Q: I’m a big believer in your Positions-of-Flexion workouts. I have gotten more growth with that than with anything...

The Japanese have believed in seaweed’s health benefits practically forever—and it is a rich source of iodine; vitamins A, B, C...

• N-acetyl cysteine is an amino acid that acts as a decongestant, boosts immune response and serves as a powerful detoxification...

Swimwear by www.sexyswimwear.com Swimwear by www.wickedtemptations.com [If you want to lose body fat faster, check out these 5 tips to Burn Stomach...

What do I do about supersetting the exercises that are stationed far apart, like leg extensions and squats?

I was looking for something in my basement the other day when I stumbled across some old photos and assorted notebooks...

Arina Manta NAME: Arina Manta WEIGHT: 113 HEIGHT: 5’4″ AGE BEGAN TRAINING: I began my training at the age of 3....

COLUMBUS, Ohio – The Arnold Sports Festival and the world-renowned Arnold Classic will celebrate its 25th Anniversary when the fitness celebration...

Sunflower seeds can build muscle. According to the March ’12 Better Nutrition, a handful, about a quarter cup, contains four grams...

Year’s ago, Arnold Schwarzenegger advised his followers to change their weight-training programs every six weeks. The idea was to shock the...

Swimwear by www.wickedtemptations.com Swimwear by www.sexyswimwear.com Swimwear by www.sexyswimwear.com [If you want to lose body fat faster, check out these 5...

Filmed on Location at Dave Fisher’s Powerhouse Gym in Torrance, CA.

Our October issue is loaded with great stuff to get you buff, including a look at Mark Dugdale and his high...

PITTSBURGH, PENNSYLVANIA (August 24, 2012) – The National Physique Committee and Gaspari Nutrition have announced seven competitors – Anthony Pasquale, LaDawn...

Unless otherwise indicated, the following studies were presented at the 2011 meeting of the American College of Sports Medicine. Does leucine...