Q: What’s with your attitude about squats? It’s the best mass-building exercise, but you pan it. Are you turning into a...

It has been shown to improve cardiovascular health by raising good cholesterol and reducing substances that are linked to heart attack...

We’ve been using your FD/FS program with amazing success two out of every six weeks. We especially love the challenge and...

If milk is so bad for you, why does the data say the opposite? I have a close friend—a physician no...

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How did it feel to win the IRON MAN Magazine Hardbody Contest? It was one of my most significant wins thus...

With the recent news that Lance Armstrong has elected to no longer contest the accusations that he used performance enhancing drugs...

NAME: Hedda Royce AGE: 33 WEIGHT: 118 during competition, 128 off season HEIGHT: 5’6″ WHEN DID YOU BEGIN TRAINING?: I began...

Q: I’m a big believer in your Positions-of-Flexion workouts. I have gotten more growth with that than with anything...

The Japanese have believed in seaweed’s health benefits practically forever—and it is a rich source of iodine; vitamins A, B, C...

• N-acetyl cysteine is an amino acid that acts as a decongestant, boosts immune response and serves as a powerful detoxification...

Swimwear by www.sexyswimwear.com Swimwear by www.wickedtemptations.com [If you want to lose body fat faster, check out these 5 tips to Burn Stomach...

What do I do about supersetting the exercises that are stationed far apart, like leg extensions and squats?

I was looking for something in my basement the other day when I stumbled across some old photos and assorted notebooks...

Arina Manta NAME: Arina Manta WEIGHT: 113 HEIGHT: 5’4″ AGE BEGAN TRAINING: I began my training at the age of 3....