We have all walked into a room and suddenly forgot why we went there in the first place. It may not...

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Q: On “Celebrity Apprentice” I saw Donald Trump joke with Lou Ferrigno that heavy lifting might be bad because Ferrigno has...

Bodybuilders often take extra glutamine, a conditionally essential amino acid, because it appears to improve recovery and has been linked to...

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Q: I’m struggling trying to achieve my target bodyweight—I started off well, but I can’t lose that final 10 pounds. Should...

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Back on May 24th I had a tremendous Lat and Chest workout.    I was training along with one of my...

Holy wow! A cinnamon-swirl bread that tastes this good and is healthy? The only thing better than the aroma of coffee...

Q: Should I do dumbbell curls, barbell curls, EZ-curl-bar curls, spider curls, hammer curls, cable curls, incline curls, concentration curls or...

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Q: I’m a beginner. The only chest exercise I do is the flat-bench press. Should I add the pec deck? If...

David Henry was missing in action last year, but not by his choice. As a member of the Armed Forces, he...

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