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Arnold Sports Festival To Celebrate 25th Anniversary in 2013
COLUMBUS, Ohio – The Arnold Sports Festival and the world-renowned Arnold Classic will celebrate its 25th Anniversary when the fitness celebration...
Lonnie TeperAugust 28, 2012 -
Food Facts
Sunflower seeds can build muscle. According to the March ’12 Better Nutrition, a handful, about a quarter cup, contains four grams...
Becky HolmanAugust 28, 2012 -
Should We Keep Changing Our Training?
Year’s ago, Arnold Schwarzenegger advised his followers to change their weight-training programs every six weeks. The idea was to shock the...
Joseph M. Horrigan, D.C.August 28, 2012 -
Jessica Ryan Jordan – Iron Man’s Swimsuit Spectacular
Swimwear by www.wickedtemptations.com Swimwear by www.sexyswimwear.com Swimwear by www.sexyswimwear.com [If you want to lose body fat faster, check out these 5...
Iron Man MagazineAugust 28, 2012 -
IFBB Pro Mark Dugdale Photoshoot
Filmed on Location at Dave Fisher’s Powerhouse Gym in Torrance, CA.
Iron Man MagazineAugust 27, 2012 -
October 2012 Issue Preview
Our October issue is loaded with great stuff to get you buff, including a look at Mark Dugdale and his high...
Iron Man MagazineAugust 27, 2012 -
NPC and Gaspari Nutrition Announce June NPC Athletes Of The Month
PITTSBURGH, PENNSYLVANIA (August 24, 2012) – The National Physique Committee and Gaspari Nutrition have announced seven competitors – Anthony Pasquale, LaDawn...
Lonnie TeperAugust 27, 2012 -
Does leucine help older men make muscle gains?
Unless otherwise indicated, the following studies were presented at the 2011 meeting of the American College of Sports Medicine. Does leucine...
Jerry BrainumAugust 27, 2012 -
Doorway Mind Zap
We have all walked into a room and suddenly forgot why we went there in the first place. It may not...
Becky HolmanAugust 26, 2012 -
Jaime Baird – Iron Man’s Swimsuit Spectacular
Swimwear by www.wickedtemptations.com
Iron Man MagazineAugust 26, 2012 -
Is Heavy Lifting Bad for You?
Q: On “Celebrity Apprentice” I saw Donald Trump joke with Lou Ferrigno that heavy lifting might be bad because Ferrigno has...
Charles PoliquinAugust 25, 2012 -
Glutamine for Your Gut
Bodybuilders often take extra glutamine, a conditionally essential amino acid, because it appears to improve recovery and has been linked to...
Becky HolmanAugust 25, 2012 -
Courtney Prather – Iron Man’s Swimsuit Spectacular
Swimwear by www.sexyswimwear.com
Iron Man MagazineAugust 24, 2012 -
Fad Diets, Revolutionary New Workouts & Habits
Fad diets don’t work for losing weight! Revolutionary new work out routines don’t work for burning fat or building lean muscle!...
John RowleyAugust 23, 2012 -
Stop Struggling to Achieve Your Target Bodyweight
Q: I’m struggling trying to achieve my target bodyweight—I started off well, but I can’t lose that final 10 pounds. Should...
Charles PoliquinAugust 23, 2012