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Back on May 24th I had a tremendous Lat and Chest workout.    I was training along with one of my...

Holy wow! A cinnamon-swirl bread that tastes this good and is healthy? The only thing better than the aroma of coffee...

Q: Should I do dumbbell curls, barbell curls, EZ-curl-bar curls, spider curls, hammer curls, cable curls, incline curls, concentration curls or...

Swimwear by www.sexyswimwear.com Swimwear by www.wickedtemptations.com Swimwear by www.wickedtemptations.com   [Are you looking for health, muscle and the amazing anti-aging benefits...

Q: I’m a beginner. The only chest exercise I do is the flat-bench press. Should I add the pec deck? If...

David Henry was missing in action last year, but not by his choice. As a member of the Armed Forces, he...

Swimwear by www.sexyswimwear.com [Are you looking for health, muscle and the amazing anti-aging benefits of resistance training? Get the new e-book...

IRON MAN E-Zine: Issue #680: Q: Your change-to-gain philosophy has served me well. I have most of your e-books and look...

Q: I’ve been reading your column for a number of years, so that’s why I am writing you. I’m obese. I ...

If you want to make a good impression, just ask; that is, ask questions. According to the April ’12 Reader’s Digest,...

Q: How can I make my abs look like those of the pros? A: Abs are the one bodypart that a...

Oddly enough, even though I have a TON of unique exercises, I have training sessions where I do nothing but basic...

Height: 5’4″ Age: 27 Weight: 122 Hometown: Payson, Utah Current residence: Salt Lake City Occupation: Business owner, personal trainer, fitness model...

In all of my years as a professional Nutrition Specialist, I’ve noticed that most people are shocked to hear some of...