A few interesting papers were presented at the 2011 meeting of the American College of Sports Medicine. Here is an overview...

If you’ve ever subjected your skeletal system to the bone threatening pressure of a heavy barbell during a grueling set of...

Monica Brant is fitness royalty. The Texas Tornado hit the competitive stage in the blossoming sport in 1991, showcasing her symmetrical...

King Kamali didn’t exactly light the world of pro bodybuilding on fire the way some thought he would, but he did...

It was the best line-up ever at Tim Gardner’s Pro Bodybuilding Weekly Championships, held over the weekend in Tampa, Florida. And,...

Probiotics are becoming increasingly popular as a health booster. The main reason is that their good bacteria soothes the savage stomach—but...

I remember the days when I would hear my friends and family share their dreams—all the things they wanted to accomplish and...

The two exercises most commonly used to develop the lower back are the Dead-Lift and the exercise known as “Hyper-extentions” (…that’s...

If you’re a serious bodybuilder, but you’re not familiar with Vince Gironda, you owe it to yourself to get acquainted with...

Here’s a shot of Todd Jewell, last year’s Nationals overall champ, at about 275 pounds, taken 10 days out from Saturday’s...

You probably know that the stress hormone cortisol can cause your body to chew up muscle for energy. According to the...

Men usually complain that women aren’t, um, in the mood often enough.Here’s something to try, guys: Massage her feet. According to...

Since 1988 he’s been seen on the cover of a fitness publication 130 times. In fact, this is the eighth time...

Many people go to the gym without a plan....