I remember the days when I would hear my friends and family share their dreams—all the things they wanted to accomplish and...

The two exercises most commonly used to develop the lower back are the Dead-Lift and the exercise known as “Hyper-extentions” (…that’s...

If you’re a serious bodybuilder, but you’re not familiar with Vince Gironda, you owe it to yourself to get acquainted with...

Here’s a shot of Todd Jewell, last year’s Nationals overall champ, at about 275 pounds, taken 10 days out from Saturday’s...

You probably know that the stress hormone cortisol can cause your body to chew up muscle for energy. According to the...

Men usually complain that women aren’t, um, in the mood often enough.Here’s something to try, guys: Massage her feet. According to...

Since 1988 he’s been seen on the cover of a fitness publication 130 times. In fact, this is the eighth time...

Many people go to the gym without a plan....

Many people go to the gym without a plan....

NAME: Eve Dawes AGE: 32 WEIGHT: 98-101 during competition, 103-107 off season HEIGHT: 5’1.5" WHEN DID YOU BEGIN TRAINING?: I’ve always...

In the Pre-Ex 3X Mass Workout you suggest lateral raises followed by presses to start delts? I have an injured shoulder,...

While artificially sweetened soft drinks lack calories and thus may be a seemingly attractive alternative to sugar-sweetened beverages, the long-term health...

Did you know that your brain uses 20 percent of your energy but makes up  only 2 percent of your bodyweight?...

A number of studies have established a broad range of health benefits from drinking milk, from bone strength to cardiovascular health....

Bodybuilders get protein at every meal in order to keep the muscles bathed in growth-promoting amino acids. There appears to be...