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  • Arnold and The Plan

    Many people go to the gym without a plan....

    John BalikAugust 9, 2012
  • Eve Dawes Training at Golds Gym Venice

    NAME: Eve Dawes AGE: 32 WEIGHT: 98-101 during competition, 103-107 off season HEIGHT: 5’1.5" WHEN DID YOU BEGIN TRAINING?: I’ve always...

    Jerry FredrickAugust 8, 2012
  • Unique Move to Blow Up Your Delts Big Time

    In the Pre-Ex 3X Mass Workout you suggest lateral raises followed by presses to start delts? I have an injured shoulder,...

    Iron Man MagazineAugust 7, 2012
  • The Dangers of Diet Soda

    While artificially sweetened soft drinks lack calories and thus may be a seemingly attractive alternative to sugar-sweetened beverages, the long-term health...

    Robert Goldman MD, PhDAugust 7, 2012
  • Brain Gains

    Did you know that your brain uses 20 percent of your energy but makes up  only 2 percent of your bodyweight?...

    Becky HolmanAugust 7, 2012
  • Milk Boosts Brain Function

    A number of studies have established a broad range of health benefits from drinking milk, from bone strength to cardiovascular health....

    Robert Goldman MD, PhDAugust 6, 2012
  • Bigger Insulin Trigger

    Bodybuilders get protein at every meal in order to keep the muscles bathed in growth-promoting amino acids. There appears to be...

    Becky HolmanAugust 4, 2012
  • The Write Stuff

    Depression can be relieved by expression. According to the July ’11 Prevention, “Studies in 2006 and 2008 found that when people...

    Becky HolmanAugust 4, 2012
  • Neck-Focused Weighted Dips – Hit Your Triceps and Thicken Your Upper Back and Neck

    This exercise is not your normal weighted dip…instead of having the dip belt around your waist, like you regularly would, you’re...

    Nick NilssonAugust 3, 2012
  • Shawn Ray Essentials

    Fans of Shawn Ray who haven’t seen any of the videos made throughout various parts of his amazing 14-year career, don’t...

    Lonnie TeperAugust 3, 2012
  • Mr. Olympia Coming To A Theatre Near You

    American Media Inc. has partnered with writer/director Vlad Yudin and producing partner Edwin Mejia of the Vladar Company to produce and...

    Lonnie TeperAugust 2, 2012
  • Kacie Young Training at Golds Gym Venice

    NAME: Kacie Young AGE: 30 WEIGHT: 109-112 during competition, 115 off season HEIGHT: 5’3″ WHEN DID YOU BEGIN TRAINING? 6 years...

    Jerry FredrickAugust 1, 2012
  • Get Ripped and Muscular

    IRON MAN’s recent addition of Lee Labrada as a columnist means that he sometimes mentions the supplements he takes, often without...

    Steve HolmanAugust 1, 2012
  • Box Squats for Athletic Competitions

    Q: I understand you are dogmatically against box squats. What about using them to help peak for athletic competitions to keep...

    Charles PoliquinAugust 1, 2012
  • Sep 2012 PDF

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    Iron Man MagazineAugust 1, 2012