. . Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In...

. . As a pro figure competitor and mother living in a small rural town, I often find myself getting pulled...

The last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...

Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...

. With the popularity of 24/7 fitness centers and home gyms, one can seemingly get in an exercise session whenever convenient...

What is Flow?   Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...

Say goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option.   In a Blender combine: 1/2 cup old...

. . Truth: You won’t get a balanced bikini body by under-eating and spending countless hours on the treadmill.   Contrary...

Halloween and Thanksgiving have come and gone. How did you do with your eating plan? Are you the type to just...

A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

IRON MAN PICKS THE WINNERS OF THE FIRST ANNUAL PROTEIN BAR AWARDS Protein bars have been through more evolutions than iPhones....

People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...