I predicted to promoter Jon Lindsay a year ago he’d get 1,000 competitors at the 2012 NPC USA Championships. And, according...

Q: Why am I always tired? I sleep a lot and only train three times a week for about an hour,...

Q: I want to thank you. I got your X-treme Lean and Fat-to-Muscle Workout. Following the training methods and diet advice...

Subject: IRON MAN E-Zine: Issue #668: How to Feel Muscle Growth ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== How to...

Q: Is it okay to stretch before a workout? A: I get this question all the time, and the answer depends...

In the May ’96 issue of Muscle Media 2000, the late Dan Duchaine, known as the “steroid guru,” discussed a substance...

Anyone wondering about the difference between pro and amateur bikini competition had only to be present at the IFBB Los Angeles...

Q: How can I develop bigger traps so that they pop out when I do a crab pose? A: Consider that...

Q: What’s your opinion of the new study that suggests that squats can fracture the spines of young athletes? A: That...

Age and experience pushed youth aside at the 2012 MHP Liberty Strongman Challenge, as 40-year-old Don Pope triumphed over his younger...

Mushrooms are an excellent cancer fighter. According to the International Journal of Cancer, a recent study showed that women who regularly...

Q: What do you think about using the Olympic press rather than the jerk as overhead work for athletes—because it’s such...

Being on a diet is NOT the end of the world! Sure, it’s usually the end of your enjoyment of food…at...

Q; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their...

Q: I need to drop some bodyfat! Do you have any tips? A: Your note didn’t indicate whether you’re currently involved...