Q: I just stumbled across your leg workout 10×10 post on Bodybuilding.com and thought it was awesome. I’d like to give...

Height: 6’  Weight: 240 Age: 28 Bodypart split: Monday: shoulders, traps, triceps; Tuesday: biceps, calves; Wednesday: quads, hamstrings; Thursday: rest; Friday:...

Most bodybuilders prefer to use animal-based protein products in their diets and supplements, and there’s a good reason for it: Animal...

One of the most common complaints I hear about extra-lean ground turkey is that it’s devoid of flavor, and although it’s...

Q: I’m reading your X-Rep e-book , and you list the Ultimate Exercise for each muscle. For lats...

This exercise is just awesome for legs, I have to say. It’s a barbell squat done with ONE foot up on...

I predicted to promoter Jon Lindsay a year ago he’d get 1,000 competitors at the 2012 NPC USA Championships. And, according...

Q: Why am I always tired? I sleep a lot and only train three times a week for about an hour,...

Q: I want to thank you. I got your X-treme Lean and Fat-to-Muscle Workout. Following the training methods and diet advice...

Subject: IRON MAN E-Zine: Issue #668: How to Feel Muscle Growth ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== How to...

Q: Is it okay to stretch before a workout? A: I get this question all the time, and the answer depends...

In the May ’96 issue of Muscle Media 2000, the late Dan Duchaine, known as the “steroid guru,” discussed a substance...

Anyone wondering about the difference between pro and amateur bikini competition had only to be present at the IFBB Los Angeles...