Q: How can I develop bigger traps so that they pop out when I do a crab pose? A: Consider that...

Q: What’s your opinion of the new study that suggests that squats can fracture the spines of young athletes? A: That...

Age and experience pushed youth aside at the 2012 MHP Liberty Strongman Challenge, as 40-year-old Don Pope triumphed over his younger...

Mushrooms are an excellent cancer fighter. According to the International Journal of Cancer, a recent study showed that women who regularly...

Q: What do you think about using the Olympic press rather than the jerk as overhead work for athletes—because it’s such...

Being on a diet is NOT the end of the world! Sure, it’s usually the end of your enjoyment of food…at...

Q; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their...

Q: I need to drop some bodyfat! Do you have any tips? A: Your note didn’t indicate whether you’re currently involved...

Q: I’m 26, 6’ tall and 278 pounds, and I’m having trouble burning bodyfat. I’m guessing I’m about 30 percent bodyfat...

Subject: IRON MAN E-Zine: Issue #667: Bigger Muscles From Every Angle: Awesome Arms, Boulder Shoulder ========================================== TRY THIS AT YOUR NEXT...

Trying to get enough protein from food can be tricky. So many muscle-building foods are high in cholesterol, and we know...

Q: What’s your opinion of Hany Rambod’s FST-7 system for building mass? I know some of the top pros are using...

Mr. Olympia Press Release OLYMPIA PRIZE MONEY HITS ALL-TIME HIGH A staggering $900,000 is up for grabs at Joe Weider’s 2012...

Bangkok, Thailand, 2nd July, 2012 ZULTGEMS, authorized Zultanite distributor, today appointed International Federation of Body Builders (IFBB) Pro, Dennis ‘The Menace’...

Q: I’m a fast-twitch athlete and don’t seem to respond well to higher reps. Are there any good workouts you can...