Q: I’m 26, 6’ tall and 278 pounds, and I’m having trouble burning bodyfat. I’m guessing I’m about 30 percent bodyfat...

Subject: IRON MAN E-Zine: Issue #667: Bigger Muscles From Every Angle: Awesome Arms, Boulder Shoulder ========================================== TRY THIS AT YOUR NEXT...

Trying to get enough protein from food can be tricky. So many muscle-building foods are high in cholesterol, and we know...

Q: What’s your opinion of Hany Rambod’s FST-7 system for building mass? I know some of the top pros are using...

Mr. Olympia Press Release OLYMPIA PRIZE MONEY HITS ALL-TIME HIGH A staggering $900,000 is up for grabs at Joe Weider’s 2012...

Bangkok, Thailand, 2nd July, 2012 ZULTGEMS, authorized Zultanite distributor, today appointed International Federation of Body Builders (IFBB) Pro, Dennis ‘The Menace’...

Q: I’m a fast-twitch athlete and don’t seem to respond well to higher reps. Are there any good workouts you can...

When you think ab training, crunches and sit-ups usually come to mind…the crazy thing is, those are actually of the LEAST...

I was recently asked competition advice by an old friend who has been competing as a body builder for several years....

Are you a personal trainer looking for a synthesis of the latest in strength-training facts, methods and programs? A guide that...

Incredible bodybuilders, fitness models, bikini girls, a special appearance by Al Pacino and so much more at the world famous Muscle...

Al Pacino visits Muscle Beach and steals the show on the Muscle Beach stage! This is Recap Part 1 from Joe...

Regular readers of this column know that I’m not a big fan of the so-called testosterone-boosting supplements. None of them have...

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