When you think ab training, crunches and sit-ups usually come to mind…the crazy thing is, those are actually of the LEAST...

I was recently asked competition advice by an old friend who has been competing as a body builder for several years....

Are you a personal trainer looking for a synthesis of the latest in strength-training facts, methods and programs? A guide that...

Incredible bodybuilders, fitness models, bikini girls, a special appearance by Al Pacino and so much more at the world famous Muscle...

Al Pacino visits Muscle Beach and steals the show on the Muscle Beach stage! This is Recap Part 1 from Joe...

Regular readers of this column know that I’m not a big fan of the so-called testosterone-boosting supplements. None of them have...

Hair and Makeup: Alexandra Almand Swimwear by: www.WickedTemptations.com

Hair and Makeup: Alexandra Almand Swimwear by: www.SexySwimwear.com

The marathon tribute to the power of sculpting your body with weights that is the Team Universe and National Fitness Championships...

Stage Photos by Michael Hall

One of the subjects that is most discussed in regards to muscle building is the issue of how frequently one should...

The bedrock principle of Iron Man magazine from Vol....