The marathon tribute to the power of sculpting your body with weights that is the Team Universe and National Fitness Championships...

Stage Photos by Michael Hall

One of the subjects that is most discussed in regards to muscle building is the issue of how frequently one should...

The bedrock principle of Iron Man magazine from Vol....

The bedrock principle of Iron Man magazine from Vol....

A lot of bodybuilders start out skinny—proverbial 90-pound weaklings dreaming of bigger, better bodies as they wipe sand out of their...

Q: In 3D Muscle Building you talk a lot about drop sets. Those work well for me, but on some exercises,...

Red Carpet Coverage by Josh Austin and Brian White

Click here to download To install this desktop background on your computer: PC: Click on the photo, wait for the photo...

My friend Mike Monetti occasionally joins me for my workouts. Mike is quite a guy. Even though he’s in his 50s,...

The pro bodybuilders are huge–impressive and mind-boggling, to say the least, and lots of guys aspire to that look. Few get...

MR. & MS. MUSCLE BEACH JULY 4TH, 2012 TEENS Amir Hajazi 1 Alejandro Macias 2 James Statler 3 Marvin Cano 4...