The bedrock principle of Iron Man magazine from Vol....

A lot of bodybuilders start out skinny—proverbial 90-pound weaklings dreaming of bigger, better bodies as they wipe sand out of their...

Q: In 3D Muscle Building you talk a lot about drop sets. Those work well for me, but on some exercises,...

Red Carpet Coverage by Josh Austin and Brian White

Click here to download To install this desktop background on your computer: PC: Click on the photo, wait for the photo...

My friend Mike Monetti occasionally joins me for my workouts. Mike is quite a guy. Even though he’s in his 50s,...

The pro bodybuilders are huge–impressive and mind-boggling, to say the least, and lots of guys aspire to that look. Few get...

MR. & MS. MUSCLE BEACH JULY 4TH, 2012 TEENS Amir Hajazi 1 Alejandro Macias 2 James Statler 3 Marvin Cano 4...

Hany Rambod and Farinaz Tavakoli I figured it would be a blast, and wasn’t dissapointed. The wedding pairing of Hany Rambod...

This month I address another popular chest exercise, the incline press. As you know, the incline press is typically performed with...

A number of previous studies have linked vitamin D with a number of diseases, from cardiovascular to neurological. E. Sherwood Brown...

I’m a big believer in taking branched-chain amino acids. The latest research on L-leucine, one of the three BCAAs, shows that...

Age: 35 Weight: 216 contest; 224 off-season Height: 6’2” Hometown: Karvina, Czech Republic Current residences: Los Angeles and Madrid Contest highlights:...

Subject: IRON MAN E-Zine: Issue #671: How to Get a 4-Way Fat-Burning Effect ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Fourth Of July 2012 Part #1 Muscle Beach By Jerry Fredrick