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  • Bodybuilding Bedrock

    The bedrock principle of Iron Man magazine from Vol....

    John BalikJuly 11, 2012
  • Bodybuilding Bedrock

    The bedrock principle of Iron Man magazine from Vol....

    John BalikJuly 11, 2012
  • Go From Scrawny to Brawny

    A lot of bodybuilders start out skinny—proverbial 90-pound weaklings dreaming of bigger, better bodies as they wipe sand out of their...

    Iron Man MagazineJuly 11, 2012
  • Expand Your Muscle Mass

    Q: In 3D Muscle Building you talk a lot about drop sets. Those work well for me, but on some exercises,...

    Steve HolmanJuly 11, 2012
  • Red Carpet Coverage at Muscle Beach July 4th

    Red Carpet Coverage by Josh Austin and Brian White

    Joe WheatleyJuly 10, 2012
  • Chris Faildo Wallpaper

    Click here to download To install this desktop background on your computer: PC: Click on the photo, wait for the photo...

    Iron Man MagazineJuly 10, 2012
  • Common Training Mistakes to Avoid

    My friend Mike Monetti occasionally joins me for my workouts. Mike is quite a guy. Even though he’s in his 50s,...

    Iron Man MagazineJuly 10, 2012
  • Maybe This Is Why You’re Not Growing

    The pro bodybuilders are huge–impressive and mind-boggling, to say the least, and lots of guys aspire to that look. Few get...

    Steve HolmanJuly 9, 2012
  • 2012 Official Muscle Beach July 4th Standings

    MR. & MS. MUSCLE BEACH JULY 4TH, 2012 TEENS Amir Hajazi 1 Alejandro Macias 2 James Statler 3 Marvin Cano 4...

    Joe WheatleyJuly 9, 2012
  • Wedding of the Year

    Hany Rambod and Farinaz Tavakoli I figured it would be a blast, and wasn’t dissapointed. The wedding pairing of Hany Rambod...

    Lonnie TeperJuly 9, 2012
  • Incline Pressing and Shoulder Stressing

    This month I address another popular chest exercise, the incline press. As you know, the incline press is typically performed with...

    Joseph M. Horrigan, D.C.July 9, 2012
  • D-ficiency Can Lead to Depression

    A number of previous studies have linked vitamin D with a number of diseases, from cardiovascular to neurological. E. Sherwood Brown...

    Robert Goldman MD, PhDJuly 8, 2012
  • Anabolic-Acceleration Fuel

    I’m a big believer in taking branched-chain amino acids. The latest research on L-leucine, one of the three BCAAs, shows that...

    Steve HolmanJuly 8, 2012
  • Martin Mester

    Age: 35 Weight: 216 contest; 224 off-season Height: 6’2” Hometown: Karvina, Czech Republic Current residences: Los Angeles and Madrid Contest highlights:...

    Lonnie TeperJuly 7, 2012
  • IRON MAN E-Zine: Issue #671: How to Get a 4-Way Fat-Burning Effect

    Subject: IRON MAN E-Zine: Issue #671: How to Get a 4-Way Fat-Burning Effect ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Iron Man MagazineJuly 6, 2012