Fourth Of July 2012 Part #2 Muscle Beach By Jerry Fredrick

The 2012 NPC Washington Ironman will take place Saturday. October 6th, at the Snoqualmie Casino, Snoqualmie, Washington. The show will feature natural...

Al Pacino makes a surprise appearance at Muscle Beach to induct Eddie Guiliani into the Muscle Beach Hall of Hame on...

The IFBB Europa Battle of Champions Women’s Pro Bodybuilding competition, held last weekend in Hartford, Connecticut, more than lived up to...

Q: Every time I train biceps, my forearms get pumped like crazy, and my bi’s hardly at all. I wouldn’t really...

Stuck in a rut? Hit a plateau? It’s time to stop phoning in your workout and put some BRAINPOWER into action....

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According to the September ’11 Bottom Line Health, an eight-year study followed more than 3,600 men and women aged 60 and...

Whether you’re a physique athlete, body builder, fitness competitor or just working on chiseling down for the beach you have, in...

Q: What measures should I take in order to squat effectively? A: To make good progress on the squat, you must...

Yes I said fat!  I know, I know its a disease or a syndrome! Obesity and being a fatty is the...

I was proud to be invited to be one of the Pros for the first Natural Bodybuilding VIP Camp, held by...

Q: I’m about to start using creatine and have been doing some research on when to take it, how much to...