According to the September ’11 Bottom Line Health, an eight-year study followed more than 3,600 men and women aged 60 and...

Whether you’re a physique athlete, body builder, fitness competitor or just working on chiseling down for the beach you have, in...

Q: What measures should I take in order to squat effectively? A: To make good progress on the squat, you must...

Yes I said fat!  I know, I know its a disease or a syndrome! Obesity and being a fatty is the...

I was proud to be invited to be one of the Pros for the first Natural Bodybuilding VIP Camp, held by...

Q: I’m about to start using creatine and have been doing some research on when to take it, how much to...

This photo reveals two big reasons why I love attending the NPC West Coast Classic each year. 1) I get to...

Ultimate Nutrition presents the 2012 Olympia Fitness &ampj Performance Weekend brought to you by Bodybuilding.com is well on its way to...

I definitely believe that there is something special that separates the excellent from the adequate not only in bodybuilding but in...

You’ve heard the mantra: Eat frequently—five to seven small meals daily, each including a serving of protein, healthy fat and low-glycemic-index,...

This one of my favorite “lower ab” exercises (there is some debate as to whether you can actually focus tension on...

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Recap Part 3 from Joe Wheatley’s Muscle Beach Venice Memorial Day event (The International Classic & Armed Forces Championship). Hosted by...

Age: 38 Weight: 145 contest; 150 off-season Height: 5’11” Hometown: Long Beach, California Current residence: Cypress, California Occupation: Director of IT...