This photo reveals two big reasons why I love attending the NPC West Coast Classic each year. 1) I get to...

Ultimate Nutrition presents the 2012 Olympia Fitness &ampj Performance Weekend brought to you by Bodybuilding.com is well on its way to...

I definitely believe that there is something special that separates the excellent from the adequate not only in bodybuilding but in...

You’ve heard the mantra: Eat frequently—five to seven small meals daily, each including a serving of protein, healthy fat and low-glycemic-index,...

This one of my favorite “lower ab” exercises (there is some debate as to whether you can actually focus tension on...

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Recap Part 3 from Joe Wheatley’s Muscle Beach Venice Memorial Day event (The International Classic & Armed Forces Championship). Hosted by...

Age: 38 Weight: 145 contest; 150 off-season Height: 5’11” Hometown: Long Beach, California Current residence: Cypress, California Occupation: Director of IT...

Thanks to the competitors, sponsors, staff and fans who all contributed in making the 2012 NPC BMR West Coast Classic another...

Recent studies suggest that higher salt intakes may not be so bad for blood pressure after all unless you have a...

A thought occurred to me the other day—and not for the first time. As the years go by, however, this thought...

Q: I know that it’s necessary to have a low bodyfat percentage in order to see the muscle that goes down...

Those who have been at this lifting thing for a couple of decades or more all probably tell very similar tales....

Our August issue, as usual, is an Arnold extravaganza. We always pay homage to the big guy around his birthday, and...