Thanks to the competitors, sponsors, staff and fans who all contributed in making the 2012 NPC BMR West Coast Classic another...

Recent studies suggest that higher salt intakes may not be so bad for blood pressure after all unless you have a...

A thought occurred to me the other day—and not for the first time. As the years go by, however, this thought...

Q: I know that it’s necessary to have a low bodyfat percentage in order to see the muscle that goes down...

Those who have been at this lifting thing for a couple of decades or more all probably tell very similar tales....

Our August issue, as usual, is an Arnold extravaganza. We always pay homage to the big guy around his birthday, and...

As a noted expert on all aspects of exercise and nutrition, Jerry Brainum has published more than 3,000 articles in over...

Subject: IRON MAN E-Zine: Issue #666: One Quick Switch to Boost Your Muscle Mass ========================================== TRY THIS AT YOUR NEXT WORKOUT...

Protein has the highest thermic effect of the three major macronutrients. In fact, one of the reasons that high-protein diets work...

Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways,...

Recap Part 2 from Joe Wheatley’s Muscle Beach Venice Memorial Day event (The International Classic & Armed Forces Championship). Hosted by...