As a noted expert on all aspects of exercise and nutrition, Jerry Brainum has published more than 3,000 articles in over...

Subject: IRON MAN E-Zine: Issue #666: One Quick Switch to Boost Your Muscle Mass ========================================== TRY THIS AT YOUR NEXT WORKOUT...

Protein has the highest thermic effect of the three major macronutrients. In fact, one of the reasons that high-protein diets work...

Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways,...

Recap Part 2 from Joe Wheatley’s Muscle Beach Venice Memorial Day event (The International Classic & Armed Forces Championship). Hosted by...

Mr. Natural Olympia, John Hansen first became interested in the sport of bodybuilding as a very young man. An avid comic...

A couple of first-time winners hit the jackpot at the Greater Gulf States Pro in Shreveport, Louisiana, on June 26. Brittany...

The March ’12 IRON MAN featured an article titled, “The Ultimate Fat-Burning Supplement.” It was all about L-carnitine. According to the...

Scott Tousignant, leads by example and encourage others to sculpt their body into a work of art while living their life...

Mr. USA and Founder of Ultra Fit John DeFendis and Eric Jones will discuss the road to and IFBB card.  John...

B-vitamins can boost energy and mood, but that’s exactly why you shouldn’t take before bed, according to the February ’12 Bottom...