Multivitamin supplements contain a wide range of nutrients, with a number of individual ingredients suggested to be effective in boosting mood...

According to the March/April ’11 Well Being Journal, a new study involving 1,000 subjects showed that those who were regular exercisers...

Mitch Gaylord first thrilled the world in 1984 when he led the United States Olympic gymnastics team to its Gold Medal...

Most of the critiques related to the alleged dangers of eating a higher-protein diet have turned out to exist more in...

I just say a post on Facebook saying that running produces just as much spine compression as squats. Hmm. Wouldn’t that...

  Dave is no stranger to IM readers.  Dave is an IFBB Pro Bodybuilder, 2009 Masters World Champion, 2009 NPC Team...

If you want bigger, wider shoulders, you do shoulder presses, right? And the standard Dumbell Shoulder Press is one of the...

Most bodybuilders “throw out” their backs every so often—and it usually gets more frequent as they move into their 40s and...

Click here to view John Kemper Bio and Gallery by Wayne Gallasch                  ...

CRYSTAL HOLDS THREE CURRENT WORLD RECORDS.  MOST CONSECUTIVE PULL-UPS (IN THE WOMEN’S OPEN DIVISION AND 40 TO 50 YEAR OLD AGE...

Well, we’re just about here. My annual NPC BMR West Coast Classic takes place this Saturday, June 23, at Rosemead High...

According to the January/February ’12 Well Being Journal, glucose and vitamin C “use the same cell door.” That means if your...

Age: 27 Weight: 188 contest; 225 off-season Height: 5’9” Hometown: Bakersfield, California Current residence: Bakersfield, California Occupation: Business owner Contest highlights:...