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  • How to do Dumbbell Shoulder Press Better

    If you want bigger, wider shoulders, you do shoulder presses, right? And the standard Dumbell Shoulder Press is one of the...

    Nick NilssonJune 21, 2012
  • To Squat or Not?

    Most bodybuilders “throw out” their backs every so often—and it usually gets more frequent as they move into their 40s and...

    Steve HolmanJune 21, 2012
  • Tribute to John Kemper

    Click here to view John Kemper Bio and Gallery by Wayne Gallasch                  ...

    Iron Man MagazineJune 20, 2012
  • Crystal West July 24th @ 2:00 PM ET

    CRYSTAL HOLDS THREE CURRENT WORLD RECORDS.  MOST CONSECUTIVE PULL-UPS (IN THE WOMEN’S OPEN DIVISION AND 40 TO 50 YEAR OLD AGE...

    John RowleyJune 20, 2012
  • WCC Set for Saturday

    Well, we’re just about here. My annual NPC BMR West Coast Classic takes place this Saturday, June 23, at Rosemead High...

    Lonnie TeperJune 20, 2012
  • Do You Need More C?

    According to the January/February ’12 Well Being Journal, glucose and vitamin C “use the same cell door.” That means if your...

    Becky HolmanJune 20, 2012
  • Mike Brown

    Age: 27 Weight: 188 contest; 225 off-season Height: 5’9” Hometown: Bakersfield, California Current residence: Bakersfield, California Occupation: Business owner Contest highlights:...

    Lonnie TeperJune 20, 2012
  • Muscle Beach with Tuskegee Airmen, Operation Repo, Bikini, Men’s Physique

    Recap Part 1 from Joe Wheatley’s Muscle Beach Venice Memorial Day event (The International Classic & Armed Forces Championship). Hosted by...

    Joe WheatleyJune 19, 2012
  • Arnold Schwarzenegger Desktop Wallpaper

    Click here to download Arnold Schwarzenegger Desktop Wallpaper To install this desktop background on your computer: PC: Click on the photo,...

    Iron Man MagazineJune 19, 2012
  • Arnold Classic Brazil To Debut In Rio De Janeiro In May 2013

    COLUMBUS, Ohio – The Arnold Sports Festival is coming to South America. The first-ever Arnold Classic Brazil will be held May...

    Lonnie TeperJune 19, 2012
  • Dan Holtz July 26th @ 2:00 PM ET

    Despite decades of eating well, exercising and taking care of his body, Dan Holtz found his health deteriorating in the mid-1990s....

    John RowleyJune 19, 2012
  • IRON MAN E-Zine: Issue #662: 3 Ways to Get Bigger and Stronger Now

    Subject: IRON MAN E-Zine: Issue #662: 3 Ways to Get Bigger and Stronger Now ========================================== TRY THIS AT YOUR NEXT WORKOUT...

    Iron Man MagazineJune 19, 2012
  • Training Legs on Tuesdays now

    For nearly 30 years I’ve trained legs on Mondays.  But, recently I switched up my leg training to Tuesdays and Fridays...

    Dave GoodinJune 19, 2012
  • Post-Injury Bodybuilding

    As I mentioned last month, I suffered a lower-back injury in 2005 that almost ended my bodybuilding career. It forever changed...

    Eric BroserJune 19, 2012
  • Mike Geary July 31st @ 2:00 PM ET

    Mike Geary is the creator of Truth About Six Pack Abs.  He is also an incredible businessman.  Not long ago he...

    John RowleyJune 18, 2012