I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

Trainees often do three or four sets of an exercise. With the 4X method you take your 15-rep max but do...

You’ll be sadly mistaken if you think of Frank Zane’s new book, Let’s Grow, as yet another addition to a library...

So…. I actually did some meal prep the other day. Meal prep means smaller portions and slightly blander food, but it’s...

We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...

Knowing how to use the heavy, light and medium system is extremely important to long-term success in strength training and bodybuilding....

If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...

Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...

Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

  Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

  As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...