Unlike Robert Kennedy, who suffered for months before passing away in April from cancer, John Kemper’s death on Wednesday, June 13,...

In the course of my experience working and training in gyms, I’ve seen people doing some incredibly “interesting” exercises. Unfortunately, it’s...

There has been a flood of evidence that drinking a couple—that’s two—glasses of red wine a day is good for a...

Flirting at work is a bad thing, right? Not according to an article in the November ’11 Prevention, which said that...

The IFBB is returning to the Czech Republic this fall when the EVL’s Prague Pro Bodybuilding and Bikini Championships come to...

COLUMBUS, Ohio – After hosting the Arnold Sports Festival in Columbus, Ohio for the past 24 years, Gov. Arnold Schwarzenegger and Jim Lorimer will host an...

coming soon

Q: What’s your opinion about kettlebell swings and throws for improving sports performance and preventing back pain? A: The basic kettlebell...

Mike Mentzer (November 15, 1951 – June 10, 2001), Ray Mentzer (August 2, 1953 – June 12, 2001). Remembered for their...

As I continue my transformation progress one thing I’ve found is that it’s absolutely crucial to have some healthy snack and...

Q: Is there a special calf routine that can work even when others haven’t? A: Before I get to a special...

To install this desktop background on your computer: PC: Click on the photo, wait for the photo to load and then...

A recap of the 2012 Rumble in Venice boxing event. Part of Joe Wheatley’s Muscle Beach Venice Memorial Day Weekend. From...

It was a beautiful day in Santa Monica, fitting for what ended up being a beautiful event at the Casa Del...