Q: What’s your opinion about kettlebell swings and throws for improving sports performance and preventing back pain? A: The basic kettlebell...

Mike Mentzer (November 15, 1951 – June 10, 2001), Ray Mentzer (August 2, 1953 – June 12, 2001). Remembered for their...

As I continue my transformation progress one thing I’ve found is that it’s absolutely crucial to have some healthy snack and...

Q: Is there a special calf routine that can work even when others haven’t? A: Before I get to a special...

To install this desktop background on your computer: PC: Click on the photo, wait for the photo to load and then...

A recap of the 2012 Rumble in Venice boxing event. Part of Joe Wheatley’s Muscle Beach Venice Memorial Day Weekend. From...

It was a beautiful day in Santa Monica, fitting for what ended up being a beautiful event at the Casa Del...

Sugar can cause depression. Candy, cake, soft drinks and other simple-sugar snacks trigger wild fluctuations in blood sugar—blood sugar is high...

Glaucoma is the second-most-common cause of blindness in the United States. Paul J. Foster, from University College London in the United...

The wide-grip pull-up is a classic back exercise…everybody has seen this and knows basically how to do it, so I won’t...

There are some things that just don’t go together—cat fur and suntan lotion, Black Sabbath and sleeping children, bodybuilding and dessert....

Ric Drasin started training clients in the mid 60’s when he ran a chain of health clubs. He also taught diet...

I am now only 12 weeks away from competing in the Natural Mr. Universe contest in Chicago, Illinois on September 1st....

Age: 32 Weight: 138 contest; 149 off-season Height: 5’8” Hometown: South Range, Wisconsin Current residence: Temecula, California Occupation: Owner-director Preschool Pals...