Sugar can cause depression. Candy, cake, soft drinks and other simple-sugar snacks trigger wild fluctuations in blood sugar—blood sugar is high...

Glaucoma is the second-most-common cause of blindness in the United States. Paul J. Foster, from University College London in the United...

The wide-grip pull-up is a classic back exercise…everybody has seen this and knows basically how to do it, so I won’t...

There are some things that just don’t go together—cat fur and suntan lotion, Black Sabbath and sleeping children, bodybuilding and dessert....

Ric Drasin started training clients in the mid 60’s when he ran a chain of health clubs. He also taught diet...

I am now only 12 weeks away from competing in the Natural Mr. Universe contest in Chicago, Illinois on September 1st....

Age: 32 Weight: 138 contest; 149 off-season Height: 5’8” Hometown: South Range, Wisconsin Current residence: Temecula, California Occupation: Owner-director Preschool Pals...

I recently received an e-mail from a trainee who asked if going heavy on stretch-position exercises–like flyes for chest, stiff-legged deadlifts...

 Samir Bannout, Mr. Olympia, Mr Universe Known as “the Lion of Lebanon”, Samir Bannout won the Mr. Olympia title in 1983. At...

Q: I heard about a research study that reported that excess vitamin D can cause heart problems. Should I be concerned?...

Jon Benson is a three-time bestselling fitness and nutrition author, motivational speaker, and Internet marketing consultant. His works include “Fit Over...

In several of my conversations with four-time Mr. Olympia Jay Cutler, one topic that has come up regularly is the constant...

Arnold Schwarzenegger Heads the List of Guest Speakers It will be a very special Sunday in Santa Monica, CA . I’m...

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• Conjugated linoleic acid has gained notoriety as an unsaturated fatty acid that encourages fat loss by decreasing the amount of...