I recently received an e-mail from a trainee who asked if going heavy on stretch-position exercises–like flyes for chest, stiff-legged deadlifts...

 Samir Bannout, Mr. Olympia, Mr Universe Known as “the Lion of Lebanon”, Samir Bannout won the Mr. Olympia title in 1983. At...

Q: I heard about a research study that reported that excess vitamin D can cause heart problems. Should I be concerned?...

Jon Benson is a three-time bestselling fitness and nutrition author, motivational speaker, and Internet marketing consultant. His works include “Fit Over...

In several of my conversations with four-time Mr. Olympia Jay Cutler, one topic that has come up regularly is the constant...

Arnold Schwarzenegger Heads the List of Guest Speakers It will be a very special Sunday in Santa Monica, CA . I’m...

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• Conjugated linoleic acid has gained notoriety as an unsaturated fatty acid that encourages fat loss by decreasing the amount of...

Subject: IRON MAN E-Zine: Issue #663: Build More Muscle While You Burn Off Fat: Is It Possible? ========================================== TRY THIS AT...

The best brain-building exercise is aerobics, and it must be vigorous. Casual walking is not enough: “You need to exercise hard...

Q: I know you’re not a fan of aerobics for weight loss, but shouldn’t some people do aerobic training for general...

Mr & Ms California by Jerry Fredrick 2012

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