Subject: IRON MAN E-Zine: Issue #663: Build More Muscle While You Burn Off Fat: Is It Possible? ========================================== TRY THIS AT...

The best brain-building exercise is aerobics, and it must be vigorous. Casual walking is not enough: “You need to exercise hard...

Q: I know you’re not a fan of aerobics for weight loss, but shouldn’t some people do aerobic training for general...

Mr & Ms California by Jerry Fredrick 2012

Watch the video on YouTube: <a href="http://youtu.be/LmqWY_1z6Nk

Congrats to Bill Wilmore on his victory over the weekend at the Toronto Pro. The Florida-based Wilmore bested second place finisher...

If you train hard enough and long enough, chances are you will someday incur at least one injury that will be...

Carbohydrates are the preferred energy food source for the human body. All the carbs we eat are converted into the only...

I recently made a comeback, so to speak, to appear on the cover of the March ’12 IRON MAN. My goal...

Do you dream of doughnuts or candy during the day? Simply sniffing perppermint may kill the craving. According to the September...

Q: Do you still recommend X Reps, or is it mostly the other X techniques now, like 4X? A: Well, the...

The scores were oh-so close at the Cal Pro Figure on May 26, but at the end of the evening,  Jami...

It’s been a couple of weeks since my last entry—I confess. Nothing like cross-country travel plus family to bring a knockout...