Photo coverage from the 2012 Muscle Beach Memorial Day Weekend at Muscle Beach. Photos by Michael Hall © Joe Wheatley Productions

ARMED FORCES CHAMPIONSHIP Light Middle Weight James Newman 1 Light Heavy Weight T.A. Martin 1 Phillip Ellis 2 Overall Armed Forces...

Q: I want to do a powerlifting cycle before I go back to bodybuilding, but I’m not sure how to structure...

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Very few of us have been exempt from the challenges and set backs the past 3-5 years have rained down on...

I know I’m probably not the first to write in about your last cover , but holy ripped to the...

David Ragan will bring the colors of MHP to the one-mile Dover International Speedway for this weekend’s 400-mile Sprint Cup Series...

Bodybuilders, when they are dieting, usually eat a lot of tuna. That can be a problem because of toxic heavy metals...

Watch this video on YouTube: http://youtu.be/vrGB5xjKdhs Video by KEVIN LINDSAY in association with Four Forty Four Productions

Q: I’m getting back into the gym, and I was considering starting a four-days-a-week superset workout to save time and get...

Height: 6’2”  Weight: 200 Age: 30 Bodypart split: Monday: chest, back, shoulders; Tuesday: legs, abs; Wednesday: off; Thursday: shoulders, biceps, triceps;...

Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both...

Our July issue goes pro with Ahmad Ahmad, one of the most symmetrical flexers currently hitting the stage—wide shoulders, thick back,...

A lot of people seem to have trouble getting their back to grow or binging out the thickness and detail. Back...

Q: I’m 16, and I lift weights and exercise. I get stronger, but I can’t lose weight. I’m 5’9” and weigh...