Congrats to Bill Wilmore on his victory over the weekend at the Toronto Pro. The Florida-based Wilmore bested second place finisher...

If you train hard enough and long enough, chances are you will someday incur at least one injury that will be...

Carbohydrates are the preferred energy food source for the human body. All the carbs we eat are converted into the only...

I recently made a comeback, so to speak, to appear on the cover of the March ’12 IRON MAN. My goal...

Do you dream of doughnuts or candy during the day? Simply sniffing perppermint may kill the craving. According to the September...

Q: Do you still recommend X Reps, or is it mostly the other X techniques now, like 4X? A: Well, the...

The scores were oh-so close at the Cal Pro Figure on May 26, but at the end of the evening,  Jami...

It’s been a couple of weeks since my last entry—I confess. Nothing like cross-country travel plus family to bring a knockout...

Photo coverage from the 2012 Muscle Beach Memorial Day Weekend at Muscle Beach. Photos by Michael Hall © Joe Wheatley Productions

ARMED FORCES CHAMPIONSHIP Light Middle Weight James Newman 1 Light Heavy Weight T.A. Martin 1 Phillip Ellis 2 Overall Armed Forces...

Q: I want to do a powerlifting cycle before I go back to bodybuilding, but I’m not sure how to structure...

Download PDF Download PDF

Very few of us have been exempt from the challenges and set backs the past 3-5 years have rained down on...

I know I’m probably not the first to write in about your last cover , but holy ripped to the...

David Ragan will bring the colors of MHP to the one-mile Dover International Speedway for this weekend’s 400-mile Sprint Cup Series...