Bodybuilders, when they are dieting, usually eat a lot of tuna. That can be a problem because of toxic heavy metals...

Watch this video on YouTube: http://youtu.be/vrGB5xjKdhs Video by KEVIN LINDSAY in association with Four Forty Four Productions

Q: I’m getting back into the gym, and I was considering starting a four-days-a-week superset workout to save time and get...

Height: 6’2”  Weight: 200 Age: 30 Bodypart split: Monday: chest, back, shoulders; Tuesday: legs, abs; Wednesday: off; Thursday: shoulders, biceps, triceps;...

Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both...

Our July issue goes pro with Ahmad Ahmad, one of the most symmetrical flexers currently hitting the stage—wide shoulders, thick back,...

A lot of people seem to have trouble getting their back to grow or binging out the thickness and detail. Back...

Q: I’m 16, and I lift weights and exercise. I get stronger, but I can’t lose weight. I’m 5’9” and weigh...

Q: I’m loving your 4X mass method. I’ve been using it for only three weeks, and I already feel bigger and...

According to the December ’11 Prevention, if you want to attain a certain quality, like frugality or happiness, hang around people...

It’s no secret that iron helps keep the blood oxygenated, which equates to improved energy and recovery. Iron also has a...

In the upcoming e-book Old School, New Body™, authors Steve Holman, yours truly and John Rowley suggest renaming your so-called diet...

Chris Cormier’s Real Deal Posing 101 at Gold’s Gym Venice

Q: I’ve been a fan of your logical Positions-of-Flexion mass training for years. It has transformed my physique. I wanted to...