Q: I’m loving your 4X mass method. I’ve been using it for only three weeks, and I already feel bigger and...

According to the December ’11 Prevention, if you want to attain a certain quality, like frugality or happiness, hang around people...

It’s no secret that iron helps keep the blood oxygenated, which equates to improved energy and recovery. Iron also has a...

In the upcoming e-book Old School, New Body™, authors Steve Holman, yours truly and John Rowley suggest renaming your so-called diet...

Chris Cormier’s Real Deal Posing 101 at Gold’s Gym Venice

Q: I’ve been a fan of your logical Positions-of-Flexion mass training for years. It has transformed my physique. I wanted to...

Push-ups are a staple bodyweight exercise for the chest and for good reason…they work. But one of the BIG problems with...

Co-enzyme Q10—also known as ubiquinone—is a powerful antioxidant found in every cell of the body, where it has important functions within...

You probably know that oatmeal is an excellent choice for breakfast. A bowl has around 20 grams of slow-releasing carbs, so...

Subject: IRON MAN E-Zine: Issue #657: How to Phase In Amazing Muscle Size, Strength and Power ========================================== TRY THIS AT YOUR...

Labrada Nutrition, the most trusted name in sports nutrition, is getting rave reviews for its HICA-MAX Muscle Growth Stimulator. With it...

Q: Your 4X training is fantastic. It has me growing again, and it’s perfect with 3-way POF. My question is about...

Another workout update. I am now 15 weeks out from competing in the Natural Mr. Universe contest on September 1st in...

Soy protein has been around since about the time Jesse Owens was kicking some major German ass in Berlin, at the...