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  • Bodyweight Chest Training for Building Muscle…One-Arm Bench Push-Ups

    Push-ups are a staple bodyweight exercise for the chest and for good reason…they work. But one of the BIG problems with...

    Nick NilssonMay 24, 2012
  • Co-Q10 Helps Reduce Muscle Damage

    Co-enzyme Q10—also known as ubiquinone—is a powerful antioxidant found in every cell of the body, where it has important functions within...

    Robert Goldman MD, PhDMay 24, 2012
  • Supercharged Oatmeal

    You probably know that oatmeal is an excellent choice for breakfast. A bowl has around 20 grams of slow-releasing carbs, so...

    Steve HolmanMay 24, 2012
  • IRON MAN E-Zine: Issue #657: How to Phase In Amazing Muscle Size, Strength and Power

    Subject: IRON MAN E-Zine: Issue #657: How to Phase In Amazing Muscle Size, Strength and Power ========================================== TRY THIS AT YOUR...

    Iron Man MagazineMay 23, 2012
  • HICA-MAX

    Labrada Nutrition, the most trusted name in sports nutrition, is getting rave reviews for its HICA-MAX Muscle Growth Stimulator. With it...

    Iron Man MagazineMay 23, 2012
  • Muscle Size & Feel

    Q: Your 4X training is fantastic. It has me growing again, and it’s perfect with 3-way POF. My question is about...

    Steve HolmanMay 23, 2012
  • Hell Raiser Training for Chest and Triceps

    Another workout update. I am now 15 weeks out from competing in the Natural Mr. Universe contest on September 1st in...

    John HansenMay 22, 2012
  • The Muscle-Building Joy of Soy

    Soy protein has been around since about the time Jesse Owens was kicking some major German ass in Berlin, at the...

    Jose Antonio, Ph.D.May 22, 2012
  • 4 Simple Tips Busy Moms Skip

    4 Simple Fat Loss Tips Busy Moms Tend To Skip When it comes to working on your fat loss goals to...

    Holly RigsbyMay 21, 2012
  • Redemption

    Cedric McMillan, 11th last season, bounces back to win NY Pro Big Mac wasn’t any small fry this time around in...

    Lonnie TeperMay 21, 2012
  • Rise Up, Lift Weights, Be Strong

    I ’m at that point in my training where I don’t know if I’m building myself up or wearing myself out....

    Dave DraperMay 21, 2012
  • Caffeine Gene

    Have you noticed how some people can drink coffee after dinner and have no problem sleeping, while others sip the same...

    Becky HolmanMay 21, 2012
  • T-Booster?

    Regular readers of this column know that I have discussed various herbal substances that are reputed to boost testosterone. Most of...

    Jerry BrainumMay 20, 2012
  • The BEST Way to do Incline Barbell Bench Press to Target The Upper Pecs and Build a Chest Like Arnold

    Training the upper chest is extremely important for overall balance in the upper body, and it’s one of the most neglected...

    Nick NilssonMay 19, 2012
  • Solutions for Elbow-Pain

    I’ve addressed training-related inner- and outer-elbow pain several times in past columns. Inner-elbow pain often occurs at a bony prominence known...

    Joseph M. Horrigan, D.C.May 19, 2012