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  • 4 Simple Tips Busy Moms Skip

    4 Simple Fat Loss Tips Busy Moms Tend To Skip When it comes to working on your fat loss goals to...

    Holly RigsbyMay 21, 2012
  • Redemption

    Cedric McMillan, 11th last season, bounces back to win NY Pro Big Mac wasn’t any small fry this time around in...

    Lonnie TeperMay 21, 2012
  • Rise Up, Lift Weights, Be Strong

    I ’m at that point in my training where I don’t know if I’m building myself up or wearing myself out....

    Dave DraperMay 21, 2012
  • Caffeine Gene

    Have you noticed how some people can drink coffee after dinner and have no problem sleeping, while others sip the same...

    Becky HolmanMay 21, 2012
  • T-Booster?

    Regular readers of this column know that I have discussed various herbal substances that are reputed to boost testosterone. Most of...

    Jerry BrainumMay 20, 2012
  • The BEST Way to do Incline Barbell Bench Press to Target The Upper Pecs and Build a Chest Like Arnold

    Training the upper chest is extremely important for overall balance in the upper body, and it’s one of the most neglected...

    Nick NilssonMay 19, 2012
  • Solutions for Elbow-Pain

    I’ve addressed training-related inner- and outer-elbow pain several times in past columns. Inner-elbow pain often occurs at a bony prominence known...

    Joseph M. Horrigan, D.C.May 19, 2012
  • LOWER ABS and the Loch Ness Monster

    According to “Cracked.com”, the Loch Ness Monster only reveals itself to those with little or no means of capturing solid evidence...

    Doug BrignoleMay 18, 2012
  • O Happy Days

    The National Opinion Research Center at the University of Chicago found that couples aged 30 to 59 who describe themselves as...

    Becky HolmanMay 18, 2012
  • Joint Rejuvenators

    According to the December ’11 Bottom Line Health, ginger and tumeric supplements can help relieve knee pain. The results of a...

    Becky HolmanMay 18, 2012
  • Oksana Grishina

    STATS Height: 5’4" Age: 33 Weight: 118 to 120 pounds Hometown: Kaliningrad, Russia Current residence: Irvine, California Occupation: Personal trainer, fitness...

    Iron Man MagazineMay 17, 2012
  • Steroids: Instant Results for the Right-Now Generation

    I had just finished up the first exercise of my back workout, barbell rows, when a young guy walked up to...

    Ron HarrisMay 17, 2012
  • Training Legs to Beef Up Arms?

    Q: I’ve heard that I should work my legs to help me to grow bigger arms. How can that be right?...

    Stuart McRobertMay 16, 2012
  • Character and Charisma: Bob Kennedy

    Late in 1975, I sent Bob Kennedy, unsolicited, a...

    John BalikMay 15, 2012
  • Character and Charisma: Bob Kennedy

    Late in 1975, I sent Bob Kennedy, unsolicited, a few photos of Arnold that I had shot just before he went...

    John BalikMay 15, 2012