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  • Justin Balik, College Grad!

    Justin Balik, College Grad! Congrats to Justin Balik, the 22-year-old mean, lean academic machine, who graduated May 11 from the University...

    Lonnie TeperMay 15, 2012
  • Food Facts

    Broccoli is often thought of as a superfood because of its cancer-fighting abilities. Now you can supercharge those disease-busting effects, according...

    Becky HolmanMay 15, 2012
  • Amanda Jackson

    Age: 36 Weight: 110 contest; 126 off-season Height: 5’2” Hometown: St. Maurice, Indiana Current residence: Venice, California Occupation: Animal trainer specializing...

    Lonnie TeperMay 15, 2012
  • Natasha Yi

    To install this desktop background on your computer: PC: Click on the photo, wait for the photo to load and then...

    Iron Man MagazineMay 14, 2012
  • Tuskegee Airmen Edward Tillmon

    As luck would have it, one of the five Tuskegee Airmen being honored on Memorial Day, Mr. Edward Tillmon, has lived...

    Joe WheatleyMay 14, 2012
  • Training for Cuts

    Q. I know that in your normal training you use relatively low overall volume, at least compared to most high-level bodybuilders,...

    Eric BroserMay 14, 2012
  • Pro Bodybuilding High-Volume Workouts

    Q: Are the high-volume workouts used by pro bodybuilders in the 1970s effective? A: The bodybuilding magazines of the ’70s and...

    Charles PoliquinMay 12, 2012
  • Girlie Viray

    Age: 32 Weight: 100 contest; 110 off-season Height: 5’1” Hometown: Lingayen Pangasinan, Philippines Current residence: Temecula, California Occupation: Hairstylist; also a...

    Lonnie TeperMay 12, 2012
  • New Study on Carb/Protein Ratios and Muscle Damage

    Source: J Sports Med Phys Fitness. 2012 Apr;52(2):151-7. Abstract: Previous studies have indicated that exercise-induced muscle damage might be attenuated by...

    Iron Man MagazineMay 11, 2012
  • Building A Pro Physique

    Q: I’ve been blown away by the photos of Phil Heath winning the Mr. Olympia. Are there special exercises and routines...

    Stuart McRobertMay 11, 2012
  • Key Principles to Building Arms With Authority

    Although I’ve been writing training articles for several years, I’ve avoided doing an article on arm training. Because guys in the...

    iron manMay 10, 2012
  • Million Dollar Muscle

    Intriguing. Engaging. Compelling. All of those words describe Million Dollar Muscle by Adrian James Tan, Ph.D., and Doug Brignole. No, this...

    Steve HolmanMay 10, 2012
  • Like Positions of Flexion Training? Try Barbell Incline Curls for MAXIMUM Stretch

    The stretch position of an exercise is one of the most productive positions you can put that target muscle in. It...

    Nick NilssonMay 10, 2012
  • Muscle Beach Memorial Day Pre-Show Part 2

    A look at the upcoming Muscle Beach Venice Memorial Day Weekend, a 3-day celebration of bodybuilding, bikini and other fitness contests,...

    Joe WheatleyMay 10, 2012
  • Muscle Beach Memorial Day Pre-Show Part 1

    A look at the upcoming Muscle Beach Venice Memorial Day Weekend, a 3-day celebration of bodybuilding, bikini and other fitness contests,...

    Joe WheatleyMay 10, 2012