You’ve no doubt seen many items in IRON MAN about probiotics and how they can aid digestion by supporting and fostering...

Omega-3 fatty acids are essential, but our bodies do not produce them on their own—which means you have to get them...

You’ll often hear me say “All great achievement starts first with the strength of will.” So let me quantify that statement....

Surprises and not-such-surprises marked the annual bodyfest that is Jim Manion‘s Pittsburgh Pro, which took place on May 5 in conjunction...

Here are the results from the ’12 Europa Show of Champions Pro Figure and Pro Women’s Physique competitions, held on April...

It took me many years to start letting go of jealousy and envy, but once I did, I instantly began seeing...

Q: What’s your opinion of using a towel or pad on a barbell for back squats? A: Towels and pads will...

Subject: IRON MAN E-Zine: Issue #644: Scrawny-to-Brawny Mass Workout: Get the Bodybuilder Look ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Back in the mid-’60s and early ’70s, bodybuilders didn’t have the huge variety of supplements that are now available—like “fat burners.”...

Layoffs are a funny thing. Some people rarely if ever take them and don’t feel they are necessary as long as...

1981 Mr. Olympia After the 1980 Mr. Olympia, a contest now referred to as “The Sydney Affair” by those in the...

Age: 23 Weight: 215 contest; 230 off-season Height: 6’3” Hometown: Los Angeles Residence: Alta Loma, California Occupation: Full-time student; personal trainer...

Q: What is First T-Burst Training? A: Starting a workout with deadlifts  or squats, as in the phase 1 Size Surge...

I’m looking for a workout that uses compound exercises. I keep hearing about the basics, but no one ever says what...

If you check the medical literature for side effects of growth hormone use, you’ll note that diabetes often makes the list....