Age: 32 Weight: 100 contest; 110 off-season Height: 5’1” Hometown: Lingayen Pangasinan, Philippines Current residence: Temecula, California Occupation: Hairstylist; also a...

Source: J Sports Med Phys Fitness. 2012 Apr;52(2):151-7. Abstract: Previous studies have indicated that exercise-induced muscle damage might be attenuated by...

Q: I’ve been blown away by the photos of Phil Heath winning the Mr. Olympia. Are there special exercises and routines...

Although I’ve been writing training articles for several years, I’ve avoided doing an article on arm training. Because guys in the...

Intriguing. Engaging. Compelling. All of those words describe Million Dollar Muscle by Adrian James Tan, Ph.D., and Doug Brignole. No, this...

The stretch position of an exercise is one of the most productive positions you can put that target muscle in. It...

A look at the upcoming Muscle Beach Venice Memorial Day Weekend, a 3-day celebration of bodybuilding, bikini and other fitness contests,...

A look at the upcoming Muscle Beach Venice Memorial Day Weekend, a 3-day celebration of bodybuilding, bikini and other fitness contests,...

You’ve no doubt seen many items in IRON MAN about probiotics and how they can aid digestion by supporting and fostering...

Omega-3 fatty acids are essential, but our bodies do not produce them on their own—which means you have to get them...

You’ll often hear me say “All great achievement starts first with the strength of will.” So let me quantify that statement....

Surprises and not-such-surprises marked the annual bodyfest that is Jim Manion‘s Pittsburgh Pro, which took place on May 5 in conjunction...

Here are the results from the ’12 Europa Show of Champions Pro Figure and Pro Women’s Physique competitions, held on April...

It took me many years to start letting go of jealousy and envy, but once I did, I instantly began seeing...

Q: What’s your opinion of using a towel or pad on a barbell for back squats? A: Towels and pads will...