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  • IRON MAN E-Zine: Issue #644: Scrawny-to-Brawny Mass Workout: Get the Bodybuilder Look

    Subject: IRON MAN E-Zine: Issue #644: Scrawny-to-Brawny Mass Workout: Get the Bodybuilder Look ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Iron Man MagazineMay 8, 2012
  • Eggs, Lecithin, Choline and Your Heart

    Back in the mid-’60s and early ’70s, bodybuilders didn’t have the huge variety of supplements that are now available—like “fat burners.”...

    Jerry BrainumMay 8, 2012
  • Cruise to Get Huge?

    Layoffs are a funny thing. Some people rarely if ever take them and don’t feel they are necessary as long as...

    Ron HarrisMay 7, 2012
  • Remembering the 1981 Mr. Olympia – Part 1

    1981 Mr. Olympia After the 1980 Mr. Olympia, a contest now referred to as “The Sydney Affair” by those in the...

    John HansenMay 6, 2012
  • Hector Romo

    Age: 23 Weight: 215 contest; 230 off-season Height: 6’3” Hometown: Los Angeles Residence: Alta Loma, California Occupation: Full-time student; personal trainer...

    Lonnie TeperMay 6, 2012
  • What is First T-Burst Training?

    Q: What is First T-Burst Training? A: Starting a workout with deadlifts  or squats, as in the phase 1 Size Surge...

    Steve HolmanMay 6, 2012
  • Back-to-Basics Workout

    I’m looking for a workout that uses compound exercises. I keep hearing about the basics, but no one ever says what...

    iron manMay 5, 2012
  • Growth Hormone, Steroids and Diabetes

    If you check the medical literature for side effects of growth hormone use, you’ll note that diabetes often makes the list....

    Jerry BrainumMay 5, 2012
  • “Outrigger” Close Grip Bench Press for Killing Your Triceps…

     This exercise presents a unique challenge to the triceps…it’s a two-arm-looking one-arm movement. Yeah, I know that just sounds nuts....

    Nick NilssonMay 4, 2012
  • Training With Heavy Weights

    Q: A lot of bodybuilders go all power in the off-season. They push for more strength so size will follow. I’m...

    Steve HolmanMay 4, 2012
  • Leucine and Muscle

    Research suggests that drinking a leucine-enriched protein drink while you’re taking part in endurance exercise may boost muscle synthesis by up...

    Robert Goldman MD, PhDMay 3, 2012
  • The Solitude Solution

    You’ve read that social interaction, like belonging to clubs and groups, can boost your health, but you also need some solitude....

    Becky HolmanMay 3, 2012
  • Cutler Returns to West Coast Classic

    Hard to believe, but the 2012 version of the NPC BMR West Coast Classic is but eight weeks away. If you...

    Lonnie TeperMay 2, 2012
  • Building Impressive Biceps

    Q: You definitely have the arms, especially the biceps—which is the required muscle, isn’t it? I’m up to 19 inches, but...

    John HansenMay 2, 2012
  • Can a Gun Held to Your Head Build a Better Body?

    No I’m not crazy. The imagined threat of a gun held to your head was a favorite mental tactic of Arthur...

    David YoungMay 1, 2012