This exercise presents a unique challenge to the triceps…it’s a two-arm-looking one-arm movement. Yeah, I know that just sounds nuts....

Q: A lot of bodybuilders go all power in the off-season. They push for more strength so size will follow. I’m...

Research suggests that drinking a leucine-enriched protein drink while you’re taking part in endurance exercise may boost muscle synthesis by up...

You’ve read that social interaction, like belonging to clubs and groups, can boost your health, but you also need some solitude....

Hard to believe, but the 2012 version of the NPC BMR West Coast Classic is but eight weeks away. If you...

Q: You definitely have the arms, especially the biceps—which is the required muscle, isn’t it? I’m up to 19 inches, but...

No I’m not crazy. The imagined threat of a gun held to your head was a favorite mental tactic of Arthur...

Q: You recently said that older guys should aim to stay leaner. I’m 43 and natural, but I constantly struggle with...

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When you train your whole life to become the best at a particular sport, you are bound to run into opposition....

The Iron Man – John Balik: The Future of IM – The IM Interview Part 15 Watch on YouTube Download the...

Subject: IRON MAN E-Zine: Issue #651: Slow, Then Explode for Faster Muscle Growth ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

I fondly remember when Vince Gironda used to come into the IRON MAN offices and go into his tirades about various...

According to the September ’11 Better Nutrition, vitamin C is necessary for your body to manufacture important mood-enhancing neurotransmitters—dopamine, norepinephrine and...

Height: 6’1”  Weight: 197 Bodypart split: Monday: a.m., chest; p.m., back; Tuesday: a.m., arms; p.m., calves; Wednesday: a.m., shoulders; p.m., abs;...