Q: You recently said that older guys should aim to stay leaner. I’m 43 and natural, but I constantly struggle with...

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When you train your whole life to become the best at a particular sport, you are bound to run into opposition....

The Iron Man – John Balik: The Future of IM – The IM Interview Part 15 Watch on YouTube Download the...

Subject: IRON MAN E-Zine: Issue #651: Slow, Then Explode for Faster Muscle Growth ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

I fondly remember when Vince Gironda used to come into the IRON MAN offices and go into his tirades about various...

According to the September ’11 Better Nutrition, vitamin C is necessary for your body to manufacture important mood-enhancing neurotransmitters—dopamine, norepinephrine and...

Height: 6’1”  Weight: 197 Bodypart split: Monday: a.m., chest; p.m., back; Tuesday: a.m., arms; p.m., calves; Wednesday: a.m., shoulders; p.m., abs;...

The Iron Man – John Balik: Sport – The IM Interview Part 14 Watch on YouTube Download the April issue to...

Q: I’m getting ready to start on the Size Surge program, but I see that abs only get hit once a...

The Iron Man – John Balik: Chemical Enhancement – The IM Interview Part 13 Watch on YouTube Download the April issue...

Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the...

Obese mice who got a daily dose of epigallocatechin-3-gallate—a compound found in green tea—in conjunction with a high-fat diet, gained weight...

  ARE YOU OUR NEXT COVER MODEL??? To get started, go to Bodyspace and create your free profile. Then...

It was a rare but welcome rainy day here in my newly adopted hometown of Fort Lauderdale, Florida, where we had...