Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...

Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

  Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

  As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...

You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

It’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a variety of...

The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for your...

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

The path of IFBB Pro Jason Poston has not been an easy one, but that has not stopped his success. It’s...