With a Power/Rep Range/Shock Twist

How and Why Older Iron Enthusiasts Get Better With Age

Cory at 50 The Most Influential Ms. Olympia Ever Still Rocks the House—at the Half-Century Mark Great Wall of Chyna WWF...

Essential reading on bodybuilding nutrition research.

Some of the best-tasting Jim Shiebler recipes.

Anabolic Testosterone From the IRONMAN Training & Research Team Get Bigger and Stronger Now! New-breed meal replacements contain a fusion of...

A collection of eye-opening articles.

A collection of the most inspiring body transformation stories.

A selection of the best articles for Over-40 training.

A selection of the best articles for preventing injury during exercise.

A selection of the best articles for beginners.

When I began weight training 36 years ago, if a woman showed up at the weight room, it was usually to...

An additional and important benefit is that arginine increased the subjects’ adiponectin levels. Adiponectin, which is secreted by fat cells, increases...

Building the Ultimate Physique by John Little Shoulder Training With the Max Contraction System Developing Dynamic Delts by Gene Mozee Gene...

The Combination Equation by Steve HolmanYou can work every bodypart in a home gym, and you don’t need a lot of...