A selection of the best articles for Over-40 training.

A selection of the best articles for preventing injury during exercise.

A selection of the best articles for beginners.

When I began weight training 36 years ago, if a woman showed up at the weight room, it was usually to...

An additional and important benefit is that arginine increased the subjects’ adiponectin levels. Adiponectin, which is secreted by fat cells, increases...

Building the Ultimate Physique by John Little Shoulder Training With the Max Contraction System Developing Dynamic Delts by Gene Mozee Gene...

The Combination Equation by Steve HolmanYou can work every bodypart in a home gym, and you don’t need a lot of...

Home-Grown Legs by Steve Holman How to Build Tree-Trunk-Size Thighs and Jagged, Jutting Calves With Nothing but DumbbellsCalves and Calf Nots...

Best Chest by John Hansen How to Build Perfect Pecs Naturally. Best Upper Chest How to Chisel Upper-Pectoral Mass and Shape Joe...

Ah’ll-Be-Back Delt Attack by IRON MAN EditorsTerminate weak delts with the Arnold press. Back in Action by Greg ZulakBuild Rugged Traps...

Build Bigger Arms

Ab Facts and Fallacy by Joseph M. Horrigan Don’t let gym myths hinder your midsection results.Ab-session: Midsection Madness For a More...

You know that running, even on a treadmill, can pound your knees into submission. A better alternative is the stationary bike,...

According to the November ’11 Health, a study out of the University of Maryland showed that 15 minutes of laughter a...

I’ve got something very strange for you today…strange in that it’s actually a NORMAL exercise that I’m going to talk about...