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  • Leg Workouts

    Home-Grown Legs by Steve Holman How to Build Tree-Trunk-Size Thighs and Jagged, Jutting Calves With Nothing but DumbbellsCalves and Calf Nots...

    Iron Man MagazineApril 27, 2012
  • Chest Workouts

    Best Chest by John Hansen How to Build Perfect Pecs Naturally. Best Upper Chest How to Chisel Upper-Pectoral Mass and Shape Joe...

    Iron Man MagazineApril 27, 2012
  • Back Workouts

    Ah’ll-Be-Back Delt Attack by IRON MAN EditorsTerminate weak delts with the Arnold press. Back in Action by Greg ZulakBuild Rugged Traps...

    Iron Man MagazineApril 27, 2012
  • Arm Workouts

    Build Bigger Arms

    Iron Man MagazineApril 27, 2012
  • Ab Exercise Workouts

    Ab Facts and Fallacy by Joseph M. Horrigan Don’t let gym myths hinder your midsection results.Ab-session: Midsection Madness For a More...

    Iron Man MagazineApril 27, 2012
  • Kneecap Flap

    You know that running, even on a treadmill, can pound your knees into submission. A better alternative is the stationary bike,...

    Becky HolmanApril 27, 2012
  • Laugh for Health

    According to the November ’11 Health, a study out of the University of Maryland showed that 15 minutes of laughter a...

    Becky HolmanApril 27, 2012
  • Want Wider Shoulders? Learn Optimal Form for the Barbell Shoulder Press Now…

    I’ve got something very strange for you today…strange in that it’s actually a NORMAL exercise that I’m going to talk about...

    Nick NilssonApril 26, 2012
  • The Iron Man – John Balik: Arthur Jones and Bill Pearl – The IM Interview Part 12

    The Iron Man – John Balik: Arthur Jones and Bill Pearl – The IM Interview Part 12 Watch on YouTube Download...

    Iron Man MagazineApril 26, 2012
  • Losing Fat While Maintaining Muscle

    It doesn’t take an expert to spot an off-season bodybuilding competitor compared to one preparing for a contest. Off-season bodybuilders show...

    Jerry BrainumApril 26, 2012
  • The Power of Positive Fitness

    Author John Rowley is a motivational speaker who has been affiliated with Martha Stewart, Fox News and the Wall Street Journal....

    Steve HolmanApril 25, 2012
  • More on Shoulder Training and Straining

    A SLAP tear can cause clicking and popping with or without pain, a deep ache in the shoulder and pain when...

    Joseph M. Horrigan, D.C.April 25, 2012
  • Max Mind Set, Your Values Can Cost You Your Goals.

    Make sure you register for my upcoming FREE “Unleash Your Ambition Machine”webnar  

    Tom TerwilligerApril 24, 2012
  • The Iron Man – John Balik: Competing – The IM Interview Part 11

    The Iron Man – John Balik: Competing – The IM Interview Part 11 Watch on YouTube Download the April issue to...

    Iron Man MagazineApril 24, 2012
  • D Efficiency

    You’ve no doubt read how so many people are deficient in vitamin D. That can lead to an impaired immune system...

    Becky HolmanApril 24, 2012