All right, tall dudes, let’s face it: We can dunk a basketball, throw a football and baseball pretty far and usually...

Prunes, or dried plums, help keep bones strong, according to a Florida State University study. As we also know, they help...

It took me a while to open Frank Zane’s new book—not because I wasn’t looking forward to reading it but because...

The Iron Man – John Balik: Gold’s Gym – The IM Interview Part 8 Watch on YouTube Download the April issue...

Q: I’ve been doing six sets each of five exercises for my waist, six days a week, and I still can’t...

The push-up…it’s the first exercise you think of when you think of bodyweight training. It’s also one of the BEST bodyweight...

I teach a college class in exercise physiology at a private university in south Florida. The questions I get are often...

A crowd of around 200 people, including many of the industry’s biggest names, showed up to honor Dan Block on Sunday,...

Eating the right vegetables can give you more energy, a sharper memory and smooth, glowing skin. For example, you can boost...

Laziness precludes many people from flossing before bed, but what if it helped you build more muscle? Well, it can, indirectly. According...

Watch on YouTube Download the April issue to get the complete interview. Video clips were supplied by GMV Productions. For more...

I began promoting Natural Bodybuilding and Fitness competitions in 2007. My first show, the 2007 ABA Natural North America, was such...

Ever since I adopted a moderate-weight, high-fatigue mass-building protocol, I’ve gotten lots of feedback—some of it resistance to the idea that...

In 1997 when I decided to put on the first Texas Shredder Classic, people told me that drug-free bodybuilding would draw...

Bob was a great friend and a true fitness icon. He spread the gospel of health around the globe, and his...