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  • Chinups vs. Pulldowns for Massive Lat Spread

    Q: I want a lat spread like Phil Heath’s. Which exercises are best for that, chins or pulldowns? A: To have...

    Stuart McRobertApril 17, 2012
  • The Hurrle Bird Catches Another Worm

    Finally saw my first pro women’s physique shows last night at Jon Lindsay’s IFBB Pro Grand Prix, where Sara Hurrle picked...

    Ruth SilvermanApril 16, 2012
  • Mass-Training Fuel

    Q: I’ve been bodybuilding for about six months, and I have not used any supplements except for a basic multivitamin. I...

    Eric BroserApril 16, 2012
  • Top 4 Reasons to do Front Squats

    Would you believe that a man who has won three IFBB shows, who has been top six at the Mr. Olympia;...

    Ron HarrisApril 16, 2012
  • Boosting NO: A Different Approach

    Nitric oxide is a compound consisting of a nitrogen group attached to an oxygen molecule, but its simple structure is deceptive...

    Jerry BrainumApril 15, 2012
  • Rick Salazar

    Age: 45 Weight: 195 contest; 220 off-season Height: 5’8” Hometown: Fullerton, California Current residence: Whittier, California Occupation: Purchasing manager at Steve...

    Lonnie TeperApril 15, 2012
  • The Iron Man – John Balik: Bob Gadja – The IM Interview Part 6

    The Iron Man – John Balik: Bob Gadja – The IM Interview Part 6 Watch on YouTube Download the April issue...

    Iron Man MagazineApril 14, 2012
  • Best Back Extensions

    Q. Which are better, regular back extensions or those performed on an incline back-extension bench? And can either of them take...

    Charles PoliquinApril 14, 2012
  • Hands On, Clothes Off

    Even a slight touch can set off sexy fireworks. According to the July/August ’11 Health, touching releases oxytocin, an arousal hormone—but...

    Becky HolmanApril 14, 2012
  • IRON MAN E-Zine: Issue #646: 4X Plus Low Reps for Mega Mass?

    Subject: IRON MAN E-Zine: Issue #646: 4X Plus Low Reps for Mega Mass? ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Iron Man MagazineApril 13, 2012
  • Memories—The Posedown in Prague

    The announcement by Pro World Masters promoter Jarka Lorie Schneider that she would revive the Masters Mr. Olympia in December, taking...

    Ruth SilvermanApril 13, 2012
  • So Long, Robert Kennedy, We’ll Miss You

    It is with great sadness that we, the staff of Robert Kennedy Publishing in Mississauga, Ontario, announce the passing of Robert...

    Lonnie TeperApril 13, 2012
  • Use Your Head!

    The fitness and diet industry is a 200 billion dollar a year cash cow! Simply put, it pays to confuse you....

    John RowleyApril 13, 2012
  • Lard: A New Look at an Old Fat

    One of the most eye-opening books on diet around is Why We Get Fat—and What to Do About It by Gary...

    Becky HolmanApril 13, 2012
  • Supplements and Increased Risk of Mortality

    Q: What’s your opinion about a well-publicized Iowa study that links supplement use to increased risk of mortality? A: The study...

    Charles PoliquinApril 13, 2012