Q. Which are better, regular back extensions or those performed on an incline back-extension bench? And can either of them take...

Even a slight touch can set off sexy fireworks. According to the July/August ’11 Health, touching releases oxytocin, an arousal hormone—but...

Subject: IRON MAN E-Zine: Issue #646: 4X Plus Low Reps for Mega Mass? ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

The announcement by Pro World Masters promoter Jarka Lorie Schneider that she would revive the Masters Mr. Olympia in December, taking...

It is with great sadness that we, the staff of Robert Kennedy Publishing in Mississauga, Ontario, announce the passing of Robert...

The fitness and diet industry is a 200 billion dollar a year cash cow! Simply put, it pays to confuse you....

One of the most eye-opening books on diet around is Why We Get Fat—and What to Do About It by Gary...

Q: What’s your opinion about a well-publicized Iowa study that links supplement use to increased risk of mortality? A: The study...

Intensity techniques for chest training are often VERY overused (i.e. forced reps) and often VERY ineffective (i.e. forced reps). Sure, you...

Building muscle is simple.  Not easy but simple. You are not stimulating your muscles properly while working out. You are not...

Wow, I had one of the BEST leg workouts I’ve had in a long time tonight. I am so psyched this...

Do you need more focus in the gym? Is your mind wandering and forgetful? You may want to try the supplement...

Pimples aren’t just for teenagers. Even older folks get them, and often times it’s a result of stress. According to the...

No matter how much we plan it, there are always setbacks to our training program. I went out of town last...

The Iron Man – John Balik: Sergio Oliva – The IM Interview Part 5 Watch on YouTube Download the April issue...