Intensity techniques for chest training are often VERY overused (i.e. forced reps) and often VERY ineffective (i.e. forced reps). Sure, you...

Building muscle is simple.  Not easy but simple. You are not stimulating your muscles properly while working out. You are not...

Wow, I had one of the BEST leg workouts I’ve had in a long time tonight. I am so psyched this...

Do you need more focus in the gym? Is your mind wandering and forgetful? You may want to try the supplement...

Pimples aren’t just for teenagers. Even older folks get them, and often times it’s a result of stress. According to the...

No matter how much we plan it, there are always setbacks to our training program. I went out of town last...

The Iron Man – John Balik: Sergio Oliva – The IM Interview Part 5 Watch on YouTube Download the April issue...

Or, are you doing this because its easy? When I entered Manhattan Real Estate as a twenty something kid full of...

The problem is, the active cultures do not provide enough of the most effective microflora probiotics.

Remember the bodybuilders of yesteryear who would often shift their workouts to high reps for cuts? Oh, brother . I...

The following information about Robert Kennedy’s health comes directly from his wife, Tosca Reno. Everyone say a prayer for Robert, a...

Q: I’ve been following your off-season three-day split and have made great gains, but I recently broke...

The Iron Man – John Balik: Interest in Bodybuilding – The IM Interview Part 4 Watch on YouTube Download the April...

  Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about...

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