Hiccups are annoying—especially so when they hang around for five, 10 or 30 minutes or more. They are due to an...

Q: I’m using the Size Surge program for the second time. I tried it last winter and got great gains—about 10...

Happy Easter to everyone! It’s Sunday afternoon and I just got home from a wonderful Easter spent with my family. It’s...

Exercise programs come and go, and some even stay around for a while. Every now and then an old lifting technique...

The Iron Man – John Balik: Promises to the Raders – The IM Interview Part 3 Watch on YouTube Download the...

Official Site: www.craigproductions.com Bellevue, Washington April 20th & 21st will be the site of the 30th Anniversary Emerald Cup – the...

With a machine, especially a machine that uses a pulley system, you feel the resistance more throughout the entire rep.

My passion for bodybuilding has shaped my interests and expanded them into many areas—from anatomy to diet and nutrition to the...

My passion for bodybuilding has shaped my interests and...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

Anabolic steroid use is demonized in the media, primarily because it’s considered morally unethical in sports. That judgment implies that anabolic...

Q: I have a question regarding contest prep. I’m still a kid—18—but I think it would be great to get my...

The Iron Man – John Balik on Negotiations to Buy IM – The IM Interview Part 2 The Iron Man –...

“Vince Del Monte,” the only Fitness Guru who has been coined The Skinny Guy Savior. He earned this name by dedicating...

In the September ’11 Reader’s Digest the feature “Life” had a number of sections on how to do things better and...